TRADITIONAL SHAOLIN KUNG FU & TAI CHI in KNOXVILLE, TN
Build strength, discipline, and control through structured training in forms, conditioning, and internal practice—applied to real-world development.
Two Paths One School - Choose Your Training
Both programs are taught in person, in structured progression, by the same instructor.
Many students eventually train in both.
Tai Chi Chuan
Shaolin Kung Fu
Tuesday & Thursday 6-7 pm
Health and longevity focused internal practice: controlled movement, balance, and breath – with the martial roots kept intact.
- Tai Chi Chuan & Qigong
- Balance, coordination & controlled movement
- Buddhist & Taoist Breathing and meditation
- Xing Yi and Bagua for continuing students
Tuesday & Thursday 7-8 pm
External training rooted in the Shaolin tradition. Build strength, structure, and control from the ground up.
- Stances, posture & body structure
- Strength, flexibility, & conditioning
- Forms and traditional weapons
- Structured advancement progression
What You'll Train
Training is built on traditional Shaolin methods, adapted for practical development. Each session focuses on building a strong foundation through structured progression.
- Stances and body mechanics
- Conditioning and strength development
- Forms (traditional sequences)
- Coordination, balance, and control
- Internal focus and discipline
TRAIN IN PERSON – Based in Knoxville, TN
In-person training is the core of the system. Sessions are structured to help you develop step-by-step, whether you’re completely new or have prior experience.
• Beginners welcome — no experience required
• Clear guidance from your first session
• Focus on correct structure, not just movement
• Progress at a steady, disciplined pace
A DIFFERENT APPROACH TO TRAINING
This is not performance-based martial arts or fast-tracked routines.
The focus is on developing real structure, control, and discipline through consistent practice.
Training emphasizes depth over speed, and understanding over imitation.
ONLINE TRAINING (Coming Soon)
A structured online program is currently in development for those who want to train remotely or supplement in-person practice.
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